UK Low Carb
The UK Low Carb podcast is the home of the UK low carb and keto community. I'm your host Dan and I've been keto for 4 years. Each week I will be spilling the tea on low carb by chatting to someone following the low carb or keto way of eating. Come and join us as we share our stories and help grow the low carb community in the UK and around the world.
Episodes
279 episodes
Social situations and Keto 🤓 Dan Greef | Ep. #141
We've all been there. It's going so well. You're enjoying low carb/keto and feeling great. Then you get ambushed by a situation. A meal out, a feeder in your life who insists on plying you with carbs. I think all of us has been the...
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Season 4
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27:10
How to manage the chimp 🤓 Dan Greef | Ep. #140
Continuing my solo series about how to live a low carb life, I share my learning from Prof Steve Peter’s Chimp Paradox and his latest book ‘A path through the jungle’. I think finding macro info pretty easy in 2023. However how we m...
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Season 4
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23:27
5 tips for starting keto in 2023 🤓 Dan Greef | Ep. #139
I have always interviewed others to help educate and inspire. This episode is me be honest and real about how I am sorting my health in 2023 and my 5 tips that can help you too! For a next few weeks I'll share my own perspective on keto...
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Season 4
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25:27
The Dude's Back 🥩 - Carl Franklin | Ep. #138
Carl's back! I love talking to Carl. He has a wonderful outlook on life and, like me, is a Keto foodie. This is NOT an interview, it's just two friends having a catch up, trying their best to make healthy choices in this unhealthy world...
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Season 4
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1:15:57
Childhood set me up to fail, low carb changed everything 🥩 - Karen Gaul | Ep. #137
Woah! What a podcast. Karen shares with me how being taken to the doctor at the age of 8 to have her weight 'dealt with' started a pattern of weight loss and weight gain. An unhealthy relationship with food and a life of constant dieting. <...
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Season 4
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1:08:24
Happy New Year and a look back at 2️⃣0️⃣2️⃣2️⃣ | Ep. #136
This was fun to make. I made a decision to share more real stories in 2022 and three of the four clips in this show are just that. In 2022 I chatted to...Barb Corrick Jen Unwin Keto KevTracy Holvey GrenteBar...
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Season 4
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1:01:17
The Wisdom of our Ancestors 🗿 - Episode 6: LIVE Q&A
Welcome to the final episode with Sara Alam who explains how we can learn from the wisdom of our ancestors. Over the last few weeks Sara explained how we can learn not just from the food our ancestors ate but their lifestyle. This i...
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Season 4
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54:41
Butter's back 🥰 - Kathy Watson | Ep. #135
Last week Tracy shared her story and it had an impact upon today's guest - Kathy Watson. She loved the episode and shared on the DGF Facebook group how it inspired her. I have known Kathy for the last few years on that group and I knew her rece...
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Season 4
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59:12
Hope, not fear 😇 - Tracy Holvey Grenter | Ep. #134
What a privalege this conversation was. I first met Tracy in person this summer at Kestival and like many I couldn't help but like her. Tracy shares with me how she had an amazing journey from treatment for a large tumour and the l...
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Season 4
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1:16:32
Cholesterol explained PART 2️⃣- Dave Feldman | Ep. #133
Welcome back to part 2 of the Dave Feldman episodes. I hope you were able to follow part 1 as Dave now breaks down the science to make it clear. I also ask Dave about his photographs of every single meal he has eaten from 2016 to today.
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Season 4
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52:12
Cholesterol explained PART 1️⃣ - Dave Feldman | Ep. #132
When I asked Dave Feldman onto the show I knew I had a fantastic opportunity to understand a topic that has defined the health debate of a whole generation.It confuses many of us and is still used as a topic to beat the keto and low car...
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Season 4
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40:15
The Wisdom of our Ancestors 🗿 - Episode 5: Society
We're almost there, the penultimate episode where we explore the society structures that are part of our evolution.We discuss connection and loneliness. How relationships work in a post pandemic digital age. How tribal norms that helped...
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Season 4
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50:07
The Wisdom of our Ancestors 🗿 - Episode 4: Encephalization
When Sara told me about this topic I was really excited. Brain development is probably the most distinctive evolutionary difference between humans and animals.Sara describes the possible reasons for this development and what that means f...
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Season 4
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34:35
The Wisdom of our Ancestors 🗿 - Episode 2: Stress & Cortisol
The Wisdom of our Ancestors is back and in part 2 Sara Alam, the health anthropologist explains to me how stress and cortisol is a huge part of our daily lives. Also discover how it can go wrong with modern living and how to put right t...
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Season 4
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37:59
The Wisdom of our Ancestors 🗿 - Episode 1: Circadian Rhythm
It's a brand new series - The Wisdom of our Ancestors! Sara Alam, the health anthropologist, very kindly agreed to come back on the podcast after her hugely successful show a few weeks ago. Join Sara and me each week as we explore what ...
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Season 4
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29:22
The Wisdom of our Ancestors 🗿 - Episode 3: Food
Welcome to The Wisdom of our Ancestors part 3 with Sara Alam, the health anthropologist is back to explain how the food many of us eat today is new food. I wonder if you can even call it food?! How is our food effecting our health...
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Season 4
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41:26
Fighting against BS ✊ - Dr Tro Kalayjian MD | Ep. #131
Dr Tro is a really inspirational man who keeps the health and happiness of his patients at the forefront of his work and research. I absolutely loved talking with Tro as he is really fighting on our behalf. Revealing shady dealings in the world...
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Season 4
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58:57
Can type 2 diabetes be reversed? 👩⚕️ - Dr Joanne McCormack | Ep. #130
Dr Joanne McCormack joined me for a chat to discuss her work as a GP in the front line of the metabolic health disaster right now. We discuss , how many of her patients us low carb to manage their T2 diabetes as well as reverse the...
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Season 4
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1:05:42
How are ketones made? 🥑 - Sara Alam The Health Anthropologist | Ep. #129
Today I am joined by Sara Alam who is also known as the Health Anthropologist. We discuss , amongst many topics supplements, the evolutionary diet, seed oils and the bigger picture to health. It's a fascinating conversation and I e...
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Season 4
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56:44
Will Keto raise cholesterol? 💪 - Amy Berger | Ep. #128
Today I am joined by Amy Berger We discuss Individual's context is important for macros Amy's story How to get to the core of Keto - it's more straight ford that you think ...
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Season 4
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1:05:41
This and that...and a bit of Keto ☕️ Debbie Downer - September 2022
Welcome to the September episode of 'This that and a bit of Keto' where Carrie and Dan get back around the mics to spill the tea. These shows are their chance to catch up and you have the opportunity to be a fly on the wall. <...
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Season 4
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1:02:16
Primary Care Lifestyle Conference ⚕️- Dan Maggs & Tessa Barnard | Ep. #127
Welcome to a new series of UK Low Carb. I recorded this the same day that Queen Elizabeth II sadly passed away and so I have decided to not use music as a sign of respect to her. Today I am joined by Tessa Barnard & Dan Maggs and we...
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Season 4
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1:06:51
Nina Teicholz LIVE 🔴 - Look back 👀 | Ep. #126
This special epsiode was one year ago (at time of publishing this epsiode). Where has the time gone?! I really learned so much from Nina and I knwo you will too. Nina is the author of the amazing book "The Big Fat Surpris...
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Season 3
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1:36:47